[PDF] 50 Things You Need to Know About Periods:

50 Things You Need to Know About Periods: Know Your Flow and Live in Sync with Your Cycle. Claire Baker

50-Things-You-Need-to-Know-About.pdf
ISBN: 9781911641643 | 112 pages | 3 Mb

• 50 Things You Need to Know About Periods: Know Your Flow and Live in Sync with Your Cycle
• Claire Baker
• Page: 112
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781911641643
• Publisher: Rizzoli

Download 50 Things You Need to Know About Periods: Know Your Flow and Live in Sync with Your Cycle

Free download best books to read 50 Things You Need to Know About Periods: Know Your Flow and Live in Sync with Your Cycle 9781911641643 CHM iBook by Claire Baker

Overview

An essential, accessible resource championing period positivity It's time to talk about periods. Women are taught not to discuss them in public; the subject is still rife with stigma and shame. In this book, Claire shares 50 life skills to help understand the internal rhythm that women move through each month(ish). It allows the reader to discover the tools they need to work with their body, rather than pushing against it, and ultimately sync social life, exercise, self-care, holidays, budgeting, projects, and sex life around each phase of the menstrual cycle to enhance well-being. Brimming with clear instructions, self-care strategies, honest stories, and current research, this empowering book at once reassures, educates, and amuses.

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